Abs
Target every part of your core with guided abs routines, from planks and crunches to advanced circuits. Build a stronger midsection, improve stability and work toward defined abs at a pace that suits you.
1200+ guided sessions across every muscle group, plus hundreds of healthy recipes, streaming in any browser, no app required.
Access to all 1200+ workouts and every healthy recipe is included in one Daily Fit 24 subscription. There are no locked programs, no premium tiers, and no extra purchases inside the platform.
The price depends on your mobile carrier and is shown clearly before you confirm. Billing runs through your carrier, and you can cancel at any time.
The full DailyFit24 catalogue, organised by muscle group. Open any category to start straight away.
Abs
Target every part of your core with guided abs routines, from planks and crunches to advanced circuits. Build a stronger midsection, improve stability and work toward defined abs at a pace that suits you.
Arms
Focused arm sessions that hit both biceps and triceps with progressive routines. Build strength and definition using minimal equipment, with clear guidance for every rep.
Back
Strengthen your back and improve posture with pulls, rows and mobility work. Reduce everyday stiffness and build a strong, balanced upper body session by session.
Cardio
Raise your heart rate and burn calories with cardio sessions for every level. Improve endurance, stamina and overall fitness, with routines that need little or no equipment.
Chest
Build a powerful chest with push-based routines that scale from beginner to advanced. Develop upper-body strength and definition one session at a time.
Shoulders
Shape and broaden your shoulders with targeted deltoid workouts. Improve shoulder strength and stability for a balanced, athletic frame.
Legs
Power up your lower body with squats, lunges and leg routines. Build strength, tone and explosive power from the ground up, for every fitness level.
New
Fresh workouts are added every week so your routine never gets stale. Discover new movements, formats and challenges across every muscle group.
New to a routine? Follow a ready-made weekly split, or build your own from the library.
Open the browser, pick a session and follow along, at home, in the gym or on the road. Your entire DailyFit24 library travels with you.
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